Hair Loss Prevention 101: A Man’s Guide to Maintaining Thick Hair
Let’s talk about hair loss (before it’s too late).
For many men, hair is more than just hair. It’s confidence. It’s youth. It’s a part of our identity.
So when we start noticing thinning around the temples or more hair in the drain, it can be frustrating – even a bit panic-inducing.
But it’s important to remember, hair loss doesn’t happen overnight. And more importantly, you can do something about it.
Whether you’re seeing early signs of thinning, or you simply want to keep your hair as thick and strong as possible, this guide covers everything you need to know – from daily habits and nutrition to science-backed treatments that actually work.
Understanding Hair Loss: What’s Actually Happening?
Before you dive into fixing hair loss, let’s understand why it happens. Prevention is always better than cure.
The Hair Growth Cycle: Why Some Hairs Don’t Last
Hair doesn’t just sit there – it grows, rests, and eventually falls out in cycles:
- Anagen Phase (Growth Stage) – Hair actively grows for 2-7 years.
- Catagen Phase (Transition Stage) – Growth slows, and follicles shrink (a few weeks).
- Telogen Phase (Resting & Shedding Stage) – Hair eventually falls out and new growth begins (3-4 months).
Thinning happens when:
- The growth phase shortens (hair doesn’t grow as long or thick).
- The resting phase extends (more shedding, less regrowth).
Follicles shrink over time (hairs become finer until they stop growing altogether).
The Biggest Causes of Hair Loss
- Genetics (Male Pattern Baldness) – If balding runs in your family, you’re more likely to experience thinning.
- DHT (Dihydrotestosterone) – A hormone that shrinks follicles, leading to finer, weaker hair. Look out, you’ll see ‘DHT’ written on a lot of hair loss treatments.
- Stress and Lifestyle – High stress can trigger excessive shedding (Telogen Effluvium).
- Nutritional Deficiencies – Low iron, vitamin D, and protein can all affect hair growth.
- Poor Scalp Health – Oil buildup, inflammation, or product overload can clog follicles and weaken strands.
The good news? You can take action to slow down, stop, or even reverse hair thinning.
How to Prevent Hair Loss and Keep Your Hair Thick
If you want stronger, fuller hair, focus on these key areas:
1. Daily Habits That Support Hair Growth
- Wash Smart, But Not Too Often
- Overwashing strips natural oils (3-4 times a week is ideal).
- Use a gentle, sulfate-free shampoo to keep the scalp healthy.
- Massage Your Scalp (yes, really!)
- Boosts blood flow to the follicles, helping stimulate hair growth.
- Try a 5-minute massage daily, using your fingertips or a scalp brush or dermaroller. This one by Sons helps to boost hair growth and scalp health. It has 540 ultra-fine microneedles (0.25mm) that create micro-incisions in the scalp, increasing blood flow and oxygen to hair follicles.
- Be Gentle When Styling
- Avoid excessive heat, rough towel drying or tight ponytails, if your hair is long.
- Use a soft-bristle brush or wide-tooth comb to reduce breakage.
- Sleep on a Silk Pillowcase
- Yes, it might sound extreme but silk reduces friction and hair breakage while you sleep.
2. The Power of Nutrition: What to Eat for Thicker Hair
Your hair is made of keratin (a type of protein) – so what you eat directly impacts its strength and growth.
Avoid:
- Excessive sugar (triggers inflammation)
- Highly processed junk food (lacks nutrients for hair)
- Too much alcohol (dehydrates the scalp)
Eat More:
- Protein (chicken, eggs, fish) – Strengthens hair structure.
- Omega-3s (salmon, walnuts, flaxseeds) – Reduces scalp inflammation.
- Iron & Zinc (red meat, spinach, nuts) – Supports follicle health.
- Vitamin D (sun exposure, mushrooms) – Prevents thinning.
- Biotin & B Vitamins (whole grains, avocados) – Encourages growth.
Can’t get enough from your diet? Consider a multivitamin for hair health.
3. Stress, Sleep and Hair Loss: The Connection
High stress = more shedding. When stress spikes, hair jumps to the shedding phase.
How to Reduce Stress for Healthier Hair:
- Exercise regularly (boosts circulation + reduces stress).
- Prioritise sleep (7-9 hours for optimal hair regeneration).
- Try meditation or breathwork (lowers cortisol, the stress hormone).
4. Hair Loss Treatments That Actually Work
Sons Is Now Online at Boots – Easy Access to Proven Hair Care
Last year, Sons launched in selected Boots stores, giving men access to science-backed and natural hair loss solutions. Now, they’ve made it even easier – you can now shop Sons online at Boots here.
What’s Available?
- Minoxidil 5% Cutaneous Solution – A clinically proven treatment that reactivates hair follicles and stimulates regrowth. Just spray onto the scalp in the morning and at night.
- Strengthening Shampoo & Conditioner – A powerful duo that can block DHT, cleanses the scalp, and fortifies hair strands.
- Thickening Hair Clay – A lightweight styling product that adds volume and texture for a fuller look.
- Derma Roller – A scalp-stimulating tool that enhances absorption of topical treatments like Minoxidil.
Take action today – shop the range now at Boots.
5. Lifestyle Changes for Long-Term Hair Health
Even small daily changes can have a big impact:
- Quit Smoking – Smoking reduces blood flow to hair follicles.
- Stay Hydrated – Dehydration can weaken hair and cause dryness.
- Exercise Regularly – Encourages blood circulation to the scalp.
When to See a Specialist: Is It Time for Extra Help?
If you notice any of these signs, consider seeing a trichologist, dermatologist or booking in with your GP:
- Sudden, excessive hair loss
- Itchy, red, or inflamed scalp
- No improvement with treatments after 6 months
Options like PRP therapy, prescription medications, or hair transplants may be worth exploring.
Take Action Today!
Hair loss prevention isn’t about waiting – it’s about acting early.
By adopting the right habits, using effective products, and making small lifestyle changes, you can keep your hair thicker, healthier, and stronger for years to come.
